Total Fitness Blog

Exercise Classes Braham MN

Although exercise is a personal commitment that you have to make, you don’t have to tackle the fitness regimen on your own. Exercise classes are a great way to meet new people that have the same health goals and objectives as you. If you are in the Braham, MN area,...
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Contact Kickboxing Twin Cities Minnesota

Want to learn proper kickboxing techniques in a fun, no-pressure setting? Then our Twin Cities Contact Kickboxing Classes would be perfect for you. Every Tuesday in September, October and November we hold a Contact Kickboxing Class between the time of 6:30 –...
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Snowed In?

Well after last week’s lovely Spring weather, we are reminded this morning that Mr. Winter has not had his final say. So, if you are one of those who have had enough shoveling for the season and just want to get outside and run…. Well, be creative. Try...
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