Total Fitness Blog

Minnesota Personal Fitness & Wellness Coaching

Health, Fitness and Physical Activity There are a lot of things that you can’t control, but you can improve your health and fitness. One of the most important things that scientists have learned in the last century is that what you eat and what you do can be the...
Read Full Post

Fitness and Wellness Coaching MN | Personal Training

MN Personal Training | Personal Fitness Training The American Heart Association recommends 30-minutes of moderate activity, but three 10-minute periods of activity are almost as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical...
Read Full Post

Personal Training and Fitness Coaching MN

Physical Activity Helps Maintain Memory Fitness By the year 2030, the number of individuals 65 years and over will reach 70 million in the United States alone. Those 85 and older will then be the fastest-growing segment of our population. We must determine the extent...
Read Full Post

Muay Thai Kickboxing Class MN

What Is Muay Thai Kickboxing? Muay Thai (known to some outside of Thailand as Muay Thai kickboxing) is a national sport of Thailand as well as a national passion. It is a fighting technique borne out of combat reality. Known as the science of eight limbs Muay Thai...
Read Full Post

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.