Total Fitness Blog

Is It Better to Jog on a Treadmill?

If running is your preferred form of exercise? Or, are you new to running? Running is an excellent aerobic exercise that can prevent high blood pressure, increase bone density, decrease stress and can help with overall weight control. Is it better to jog on a...
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Spring Weight Loss

It is springtime and the weather is finally getting nice. Total Fitness can help you enjoy the improved weather and all of the things that come with it including trips to the beach or lake, hikes with your family and even doing yard work. If you are looking to lose...
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Fitness Classes Isanti

Are you still mulling over your resolution to get fit? Are you wondering if this will really be the year you meet those goals you set for yourself? Fitness goals are some of the most difficult to keep. But they’re also the most achievable! Unlike other goals we set...
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Total Wellness and Fitness Begins With A Healthy Lifestyle

Total Wellness and Fitness Take off those extra pounds you gained over the Holidays! There’s an ugly rumor that Americans gain 8-10 pounds during the time between Thanksgiving and New Year’s Day. Thank goodness this is not true. In fact, research shows that during the...
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Fitness and Wellness Coaching MN | Personal Training

MN Personal Training | Personal Fitness Training The American Heart Association recommends 30-minutes of moderate activity, but three 10-minute periods of activity are almost as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical...
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