Total Fitness Blog

MN Personal Training | Nutrition & Lifestyle Coach

Fitness and Lifestyle Coaching MN Most of us know that physical exercise is good for our general health, but did you know that physical exercise is also good for your brain? If you think you’re going to get smarter sitting in front of your computer or watching...
Read Full Post

Physical Activity reduces risk of memory loss

A recent study by HealthPartners states, “In late adulthood, the hippocampus (part of the brain involved in memory) shrinks, resulting in impaired memory and increased risk of dementia. In adults who are fit, the hippocampus is larger. Aerobic exercise can...
Read Full Post

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.