Total Fitness Blog

Minnesota Personal Fitness & Wellness Coaching

Health, Fitness and Physical Activity There are a lot of things that you can’t control, but you can improve your health and fitness. One of the most important things that scientists have learned in the last century is that what you eat and what you do can be the...
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Learn About Fitness, Exercise and Your Metabolic Rate

Basal Metabolic Rate Basal Metabolic Rate (BMR) can be explained as minimum amount of calories required to sustain the body’s functions and processes, when the body rests. It is responsible for consumption of about 70% of total calories used up by the body. BMR...
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Personal Training MN | Stress and Exercise

Personal Training and Stress Management The most effective weapon and the most effective treatment against the symptoms of Stress, is….EXERCISE! Study after study has consistently shown exercise to be virtually unrivaled as the No.1  effective treatment or...
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