Indoor Cycling | Indoor Spin Cycling | Spinning Class MN Spinning classes can be a great way to get in a vigorous workout, burn calories, and keeping your muscles in shape, especially during the off-season. It doesn’t take any special skills or ability to ride a... Read Full Post
What Is Muay Thai Kickboxing? Muay Thai (known to some outside of Thailand as Muay Thai kickboxing) is a national sport of Thailand as well as a national passion. It is a fighting technique borne out of combat reality. Known as the science of eight limbs Muay Thai... Read Full Post
Basal Metabolic Rate Basal Metabolic Rate (BMR) can be explained as minimum amount of calories required to sustain the body’s functions and processes, when the body rests. It is responsible for consumption of about 70% of total calories used up by the body. BMR... Read Full Post
Personal Training and Stress Management The most effective weapon and the most effective treatment against the symptoms of Stress, is….EXERCISE! Study after study has consistently shown exercise to be virtually unrivaled as the No.1 effective treatment or... Read Full Post
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