Total Fitness Blog

Increasing Your Strength, Energy and Fitness Levels!

At Total Fitness, we really do believe in helping you achieve total fitness. That means physical and mental fitness through exercise programs that help your body and mind be the best they can be. Our fitness classes, training programs, personal trainers and...
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Group Fitness Classes In Cambridge And Braham

Have you ever woken up determined to go to the gym, mentally picked out the outfit you’re going to wear, gone through the mental work of prepping your body for the impending pain, moving your schedule around to be sure you have time to go, and then just not gone?...
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Personal Fitness and Lifestyle Coaching MN

Personal Trainers Are For Every BODY! Many automatically equate personal training with gyms full of hard-core strength trainers and body builders. Or maybe for the rich and famous. This is only part of the picture. Anyone, young and old, in shape and out, can utilize...
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Fitness, Nutrition and Lifestyle Coaching MN

Physical Fitness For A Healthy New Year! The Holidays have come and gone. You danced and laughed. You ate turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. You and a million other weight-watchers probably feel guilty that you couldn’t resist that...
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