Total Fitness Blog

Lifestyle Fitness Trainer in Cambridge, MN

The best part about what we do here in Cambridge, MN at Total Fitness is bring people in who courageously want to work on being their best. While we may see you coming in and out of the gym a few times a week, we know that your commitment to your health doesn’t just...
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Fitness & Lifestyle Coach Cambridge MN

Making good fitness and lifestyle choices doesn’t just change your physical form, no, it is much, much deeper than that. Our Fitness and Lifestyle Coaches in Cambridge, MN will help you see, first hand, what living healthy and staying fit can do for you! If...
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One-on-One Personal Fitness Training MN

Fitness, Nutrition and Lifestyle Coaching MN One-on-One Personal Fitness Training is by far the most popular program because of the phenomenal results individuals obtain. The program is specific to you and your goals, but all of our programs include fitness...
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Total Wellness and Fitness Begins With A Healthy Lifestyle

Total Wellness and Fitness Take off those extra pounds you gained over the Holidays! There’s an ugly rumor that Americans gain 8-10 pounds during the time between Thanksgiving and New Year’s Day. Thank goodness this is not true. In fact, research shows that during the...
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Fitness, Nutrition and Lifestyle Coaching MN

Physical Fitness For A Healthy New Year! The Holidays have come and gone. You danced and laughed. You ate turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. You and a million other weight-watchers probably feel guilty that you couldn’t resist that...
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