Total Fitness Blog

Lifestyle Fitness Trainer in Cambridge, MN

The best part about what we do here in Cambridge, MN at Total Fitness is bring people in who courageously want to work on being their best. While we may see you coming in and out of the gym a few times a week, we know that your commitment to your health doesn’t just...
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Is It Better to Jog on a Treadmill?

If running is your preferred form of exercise? Or, are you new to running? Running is an excellent aerobic exercise that can prevent high blood pressure, increase bone density, decrease stress and can help with overall weight control. Is it better to jog on a...
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Personal Trainer North Branch, MN

When you hear “personal trainer,” you might think about intense workouts like you see on TV. You might even imagine yourself being ordered around tirelessly by a drill sergeant in workout gear! At Total Fitness, that’s not at all what you’ll find. If you’re looking...
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Holistic Fitness & Wellness

There has never been a better time to get in shape and transform yourself into the best, most healthy you! From personal training to group fitness classes, Total Fitness is the total package. Located in Cambridge, MN, Total Fitness provides you with life altering...
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Personal Fitness and Lifestyle Coaching MN

Personal Trainers Are For Every BODY! Many automatically equate personal training with gyms full of hard-core strength trainers and body builders. Or maybe for the rich and famous. This is only part of the picture. Anyone, young and old, in shape and out, can utilize...
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