Total Fitness Blog

Spring Weight Loss

It is springtime and the weather is finally getting nice. Total Fitness can help you enjoy the improved weather and all of the things that come with it including trips to the beach or lake, hikes with your family and even doing yard work. If you are looking to lose...
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Gyms in Cambridge, MN

At Total Fitness in Cambridge, MN, we want every person walking into our space to make the most of their day and their workout here with us! We believe that improvements in fitness is ultimately an improvement to the quality of your life! If you are looking for a gym...
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Yoga Classes Braham

There are many incredible benefits of yoga — increased flexibility, improved posture, increased strength and muscle tone, improved energy levels and cardiovascular health, stress relief, weight loss, improved athletic performance and even protection from injury....
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Cambridge Personal Fitness Trainer

How many times have you woken up on New Year’s Day and thought I’m going to get fit this year? We’ve all been there, thinking we’re at the top of our game, the most motivated we’ll be all year, and the most driven to actually accomplish the long list of goals we...
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Personal Fitness and Lifestyle Coaching MN

Personal Trainers Are For Every BODY! Many automatically equate personal training with gyms full of hard-core strength trainers and body builders. Or maybe for the rich and famous. This is only part of the picture. Anyone, young and old, in shape and out, can utilize...
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