Total Fitness Blog

Best Fitness Classes

Fitness is no longer a solitary pursuit. You don’t have to accomplish your goals alone, and you certainly don’t have to confine your exercise routines to hours on the treadmill or doing core exercises on your living room floor. When you join Total Fitness, you’re...
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Personal Fitness Boot Camp

Have you been going to the gym regularly to exercise, but just don’t see many positive results? Often times, if individuals don’t notice any results when it comes to their exercise routine, many give up and go back to their lifestyle where health isn’t a priority....
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Lifestyle Coach Cambridge

Now is the perfect time to think about making lifestyle changes to improve your overall health. Many individuals make New Year’s resolutions each January and, unfortunately, do not meet their goals. It is easy and common to lose enthusiasm once the grind of everyday...
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Physical Fitness Cambridge MN

What is Physical Fitness? The benefits of being physically fit are numerous, from added energy, flexibility and strength to improved cardiovascular function. Being fit can help you live a longer, happier and enjoy a well-balanced life. But how does one become...
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