Total Fitness Blog

Boost your Metabolism #10

Eat Protein Protein helps preserve lean muscle mass. Because it is digested more slowly, your body expends more energy absorbing the nutrients in the protein.
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Boost Your Metabolism #6

Eat breakfast daily to kick start your metabolism. ┬áRemember when your mother always said “breakfast is the most important meal of the day”? Well, in this case, mother was right. According to the National Weight Control Registry, you have a 78% greater...
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