When you decide to workout and diet, you cannot expect to go from 0 to 100. You wouldn’t walk into second grade and take an exam on calculus. Dieting and working out needs to be treated like a subject. You have to learn and as time goes on you improve and can take on... Read Full Post
As the new year approaches, it is a great time to begin thinking about making positive life changes for the coming year. Increasing an exercise routine is generally at (or near) the top of the list and partnering with the team at Total Fitness in Cambridge, MN can... Read Full Post
Have you just started the new year with another New Year’s resolution to get healthy? Have you been telling yourself for months – or years, even – that this will be the day that you start getting fit? If you’ve set some 2017 fitness goals for yourself, you are not... Read Full Post
Are you ready to shed excess pounds and finally maintain a healthy weight? There are many factors that can contribute to individuals becoming overweight in the first place. Once the extra pounds have been gained it can be very difficult to lose the weight and keep it... Read Full Post
Enter your name and email to sign up and get interesting news and updates delivered to your inbox.
Thanks for signing up!
Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.