Many people hold weight in their stomach region. As this tends to be a hard place to lose fat we are going to give you five truths on how to do this. The food you eat. Yes, the food you eat is one of the most important parts of losing belly fat. Although cheese and... Read Full Post
Have you just started the new year with another New Year’s resolution to get healthy? Have you been telling yourself for months – or years, even – that this will be the day that you start getting fit? If you’ve set some 2017 fitness goals for yourself, you are not... Read Full Post
Are you ready to shed excess pounds and finally maintain a healthy weight? There are many factors that can contribute to individuals becoming overweight in the first place. Once the extra pounds have been gained it can be very difficult to lose the weight and keep it... Read Full Post
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