Total Fitness Blog

Boost Your Metabolism #3

Increase Lean Muscle Mass. Muscle weighs more than fat, but it also uses more energy. The average woman in her 30’s who does strength training 2x/week for 30-40 minutes will increase her resting metabolism by up to 100 calories a day. So, if you are a...
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Boost Your Metabolism #1

Exercise – Kick it up / Change it up By adding strength training 2x/week, you can reverse up to 50% of the seemingly inevitable metabolism slowdown that comes with age. Add 30 second interval training to your workouts. This consumes more oxygen and makes the...
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