Total Fitness Blog

Spinning Indoor Cycling Class MN

Indoor Cycling | Indoor Spin Cycling | Spinning Class MN Spinning classes can be a great way to get in a vigorous workout, burn calories, and keeping your muscles in shape, especially during the off-season. It doesn’t take any special skills or ability to ride a...
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Get Fit With A Muay Thai Kickboxing Class

Learn The Art Of Muay Thai Kickboxing Learn the art and skill of Muay Thai Kickboxing during a fast-paced, intense workout. This class is for those seeking a high level of training but who are not necessarily looking to cage fight. This is Muay Thai for sport, for...
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Personal Training MN | Cambridge MN Personal Trainer

Fight Depression With Exercise Like most people, you’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up. It may even be time to push yourself a little harder, try a new activity, or find new ways to add...
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Personal Training and Stress Management

Get Moving To Combat Stress You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress. One way to take control of the stress in your...
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Corporate Wellness Programs Cambridge MN

Workplace Wellness Has Gone Corporate! Many of us are stressed with struggling to balance work-life, family-life, and trying to implement personal time into our busy lives. We, as a North American culture, are OVER stressed, leading us into a fast paced frenzy, with...
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