Total Fitness Blog

TRX Suspension Training Twin Cities MN

TRX Suspension is a fantastic workout for everyone of all ages and capabilities. It may seem a little out of the normal at first but this workout yields amazing results. When you workout with the TRX system your core is constantly engaged and your entire body will...
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TRX & Contact Kickboxing Classes Cambridge MN

Unlimited TRX & Contact Kickboxing classes are affordable and numerous here at Total Fitness in Cambridge, MN. Our fitness center has a local community of people and together, by reaching our goals, encouraging one another and finding greater confidence in...
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TRX and/or Boxing Small Group Openings!!!

From Now through September 15th….Back to School Special! Sign up for a small group of TRX or Muay Thai Kickboxing and receive a FREE Total Fitness backpack – great for transporting shoes, water bottle, and sweat towel to your workouts! Investment is $200 /...
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TRX Suspension Training MN | Suspension Training

TRX Training MN In the last year TRX suspension training has entered the mainstream and attracted the attention of personal trainers and group fitness instructors as strengthening tools that also improve balance and flexibility. Suspension workouts consist of either...
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Minnesota Personal Fitness & Wellness Coaching

Health, Fitness and Physical Activity There are a lot of things that you can’t control, but you can improve your health and fitness. One of the most important things that scientists have learned in the last century is that what you eat and what you do can be the...
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