Total Fitness Blog

Shed Pounds Before the Holidays

Twas less then a month before the holidays and all through the gym Our guests were all sweaty, in hopes to be thin; Total Fitness was rocking with boot camps and classes, In hopes to shed weight that had been gained in the masses; Nutrition and lifestyle, exercise and...
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The Truth About Weight Loss

At times weight loss can seem unattainable. If you are really serious about losing weight, talk to our personal trainers in Cambridge, Minnesota. We can teach you exercises you can use and most importantly we will go over nutrition, as it is an essential part of...
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