Total Fitness Blog

Weight Loss Program Isanti County MN

When you feel good, it shows. One of the most universal tools used to pave that feeling of ‘good’ is exercise. Our Isanti County Fitness Center has many personal trainers specialized in all areas. Any class you take, at Total Fitness, can help you on your...
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TRX Suspension Training MN | TRX RIP Training Class MN

TRX Suspension Training Class MN TRX Suspension Training is one of the most important tools to hit fitness centers in the last 5 years.  It has changed the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and exercise...
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Learn About Fitness, Exercise and Your Metabolic Rate

Basal Metabolic Rate Basal Metabolic Rate (BMR) can be explained as minimum amount of calories required to sustain the body’s functions and processes, when the body rests. It is responsible for consumption of about 70% of total calories used up by the body. BMR...
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