Total Fitness Blog

If I Lift Weights, Will I Get Bigger Muscles?

Here it is, folks. The question everyone wants to know for a multitude of reasons: “If I Lift Weights, Will I Get Bigger Muscles?” At Total Fitness, we want to be as transparent with you as possible. We want you to ask the tough questions, inquire about your health,...
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Should I Do Cardio First or Weight Training First?

At Total Fitness, we get questions every day from our clients around fitness. The good news is that our experience and certifications allows us to answer some of the difficult fitness questions that you may not be able to figure out on your own. One common question...
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Weightlifting Correctly

The staff of Total Fitness of Cambridge, Minnesota, wants you to know that our mission is to empower you to achieve optimal wellness so that you can be the best version of yourself. We have the experience and expertise to help you work toward the goal of total...
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