Total Fitness Blog

One-on-One Yoga Training

Yoga has many benefits including increasing your overall muscle strength, relieving stress, increasing flexibility, improving athletic performance, improving cardio and circulatory health and even weight loss. Whether you are an avid exerciser or just getting started,...
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Exercise Classes Braham MN

Although exercise is a personal commitment that you have to make, you don’t have to tackle the fitness regimen on your own. Exercise classes are a great way to meet new people that have the same health goals and objectives as you. If you are in the Braham, MN area,...
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New Year’s Weight Loss Goals

As we sail through another holiday season, the New Year is quickly approaching. The most common New Year’s resolution each and every year is to lose weight (and/or eat more healthily). And, according to US News, over 80% of our New Year’s resolutions fail by February....
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Make Working Out Fun at our Cambridge Fitness Center

Between work, kids, family, friends and all the other responsibilities of daily life, it may seem difficult to make time for yourself. The first step to committing to some well deserved time is to find an interest. There are many hobbies to choose from on this earth,...
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Yoga Classes Cambridge MN

Sought out for its many benefits, Yoga is an exercise in a classification of its own. Yoga is powerful, yet never rushed. Yoga shows us that a practice of patience and focus can yield some amazing results and because of this Total Fitness offers a variety of Yoga...
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