The Best Beverages to Help You Stay Hydrated Don’t rely on thirst alone to tell you how much you need to drink. To keep those muscles working and avoid fatigue; it’s extremely important to drink plenty of liquids before, during, and after the... Read Full Post
Train for an Athletic Event Training for an Athletic Event can be a great way to stay focused on your goals and keep moving forward. Every weekend there are several fun events that you could do with a friend or family. Everything from the Ironman Triathlons to a fun... Read Full Post
Lifestyle.Nutrition.Fitness Welcome to our Total Fitness blog! For whatever reason you are here, we are glad that you came. Are you here to learn how to eat better? Do you want to learn how make fitness a part of your life? Are you ready to lose that excess weight? Do... Read Full Post
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