The When searching for an exercise facility to become a member of, it is important to look at the fitness package that is offered. At Total Fitness, we believe that our overall total fitness package cannot be matched by our competitors. We incorporate a wide range of services, classes and programs to help our clients achieve their optimal health. So, get more bang for your buck by taking advantage of our total fitness package.

Group Fitness Options

For some individuals interested in exercising, you may be more inclined to take part in a group fitness setting versus and individual workout. The other people in your group fitness classes will help hold you accountable when you feel like sleeping in rather than working out. For the group setting options, our fitness team at Total Fitness offers boot camps, fitness classes, yoga classes, TRX training, indoor cycling classes, as well as sports training. We think outside of the box when it comes to group exercise so that you can have some fun along the way!

Personal Training

If you’re looking for a more individualized fitness plan, our personal trainers are perfect for you. Our personal training staff takes the time to get to know you and what you’re trying to accomplish in the beginning. From there, we’ll develop a personalized fitness regimen that will help you achieve the goals that you have in place. During these personal training sessions, you’ll receive one on one coaching and guidance from our proven team. Recent studies have shown that utilizing a personal trainer has a direct impact on the fitness results that you receive. Those that partner with a personal trainer are far more likely to experience the fitness results that they’ve set out for rather than trying to tackle the goals on your own.

Focus on Nutrition

Another important piece of the total fitness package is nutritional counseling. What good is exercise if you continue to have an unhealthy diet? Nutrition is a key component to achieving a healthy lifestyle. Our nutrition team will help you create an eating program centered around better eating and drinking more water. Focusing on your nutrition can help increase your energy, reduce the chances of disease or illness, and improve your fitness performance.

At Total Fitness, we take pride in providing our clients with the Total Fitness Package. Whether you’re interested in group fitness, personal training or are trying to get some nutritional advice, we’re the perfect partner for you. To request a free total fitness consultation, give us a call today at (763) 237-3245 or email info@totalfitnessinc.com.

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