Yoga is more than just poses. Most people come to the mat for physical reasons and often discover along the way that it provides much more than was ever expected. Practicing the postures promotes physical fitness and, over time, the mind becomes calmer, self-awareness more acute, and life more balanced. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Today the practice is widespread in the United States and has become an important part of the physical fitness world.
We offer a diverse array of classes for “every body.” Props and modifications allow our teachers to make yoga accessible to everyone regardless of age, flexibility, or experience. At Total Fitness we offer a variety of yoga classes so that everyone can gain the skills they need, and each person no matter what your level can enjoy a class. Within this collection of singular styles you are sure to find something that suits your mind, body, and spirit.
So no matter if you’re just a beginner at yoga or have been doing it for years, you will feel welcome here especially on our shock absorbing floor. We have many different yoga programs, including:
● Group Yoga classes
● One-on-one yoga training
● Partner yoga
● Guided relaxation classes
● And much more
When it comes to exercising, Yoga is a great way to get a good workout while also gaining flexibility and balance. It’s more than just physical as well, helping bring emotional balance into your life. As yoga has grown globally, it is one of the most popular exercise classes now. Even if only done once a week to compliment the rest of your workouts, it can be greatly beneficial to your body.
No matter what level you are, we are here to guide you during these classes. The classes are designed for everyone no matter if you are a beginner or are advanced. When you are looking for professionals to teach your yoga class, come into Total Fitness Cambridge and let our staff give you a wonderful experience.
Total fitness offers a number of great classes and would love to extend a warm welcome to anyone in the area. If it’s for physical fitness or mental clarity we have classes for you! Total Fitness is located in Cambridge, MN and has many people come for yoga from around the area, including Isanti, Braham, Bethel, East Bethel, and Ham Lake. So contact us today to get on the path to feeling better.